Sometimes you may hear people talking about the room they use to practice their meditation or yoga in, but a lot of people haven’t got a spare room. So, I’ve come up with a calm corner! It’s a lot easier to find a corner of a room than a whole room, maybe in a bedroom, lounge or conservatory for example.
Enjoy creating your calm corner, embrace what you want its energy to feel like. Do you want it to have a spiritual, earthy or zen vibe, or maybe all three! Here are some items that you may want to include in your space.
A salt lamp, crystals, candles, plants, incense sticks, your mala necklace, a treasured photo or one that is of inspiration to you, a statue, a positive affirmation card, a piece of paper with a mantra wrote on it, or a gratitude journal.
When your calm corner is set up, take some time to be still, allow a few moments to connect with it. Sit near it and set your intention for its purpose. You could imagine golden light flowing from your heart chakra in the centre of your chest, out to your calm corner. You could maybe start or end your day with your calm corner, but if you don’t use it as much as you would like to, don’t worry! Just focus on the fact that you have this space, be at peace knowing when the time is right it will be there waiting for you.
Enjoy and journey within…
Namaste
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